Introduction to Buteyko Restorative Breathing
NOW offering ONLINE classes through ZOOM. For more information please contact Lorraine or call 403-605-9216
LaCombe Next booked Introduction to Buteyko Restorative Breathing date to be announced but sometime in the Spring 2019 Healthfitters 5015 50th Ave please call 403-786-9688 to secure your spot
Olds The next Introduction to Buteyko Restorative Breathing in Olds Alberta will be the third week in Jan 2019 Please contact HealthStreet Wellness 6700 46 St, Olds at 403-5-7-4488 for more information
Calgary Next booked Introduction to Buteyko Restorative Breathing
South East Calgary - choose either Dec 17th Monday from 7pm to 9pm or Jan 9th Wednesday from 7pm to 9pm Lymph Balance Center teaching room 707 12100 Macleod Trail SE please call 403-472-3100 to secure your spot
North West Calgary Dec 15th Saturday from 2pm to 4pm 210 Citadel Mesa Close NW Calgary Tickets are $40.00 each Christmas Special 2 for the price of one when you bring a Food Bank Donation so please Bring your friend for more information please call Lorraine at 403-605-9216
Nov 7th Wednesday from 7pm - 9pm 210 Citadel Mesa Close NW Calgary $40.00 per person but are offering the Wild Woman's Weekend Special so buy one get one free for tickets and more information please call Lorraine at 403-605-9216
Nov 6th Tuesday from 7pm - 9pm 210 Citadel Mesa Close NW Calgary $40.00 per person but are offering the Wild Woman's Weekend Special so buy one get one free for tickets and more information please call Lorraine at 403-605-9216
Oct 16th Tuesday from 7pm - 9pm Lymph Balance Center Teaching room 707 12100 Macleod Trail SE please call 403-472-3100 to secure your spot
Aug 20 Monday from 7pm - 9pm Lymph Balance Center teaching room 707 12100 Macleod Trail SE please call 403-472-3100 to secure your spot
July 24 Tuesday from 7pm - 9pm Lymph Balance Center teaching room 707 12100 McLeod Trail SE please call 403-472-3100 to secure your spot
July 22 Sunday 4pm - 9pm from 5pm-7pm - Intro to Buteyko Restorative Breathing from 7pm - 9pm BBQ BBW private team meeting and BBQ
June 5th from 7pm - 9pm Bay 4 1420 40Ave NE Calgary
BreathWay has been doing this introduction all over Southern Alberta - Lacombe, Olds, Calagary, Cochrane, Okotoks, High River and even Lethbridge and Edmonton (this fall). We are willing to go where you are to present to your people.
Call Lorraine for more information at 403-605-9216 to book your Introduction to Buteyko Restorative Breathing
The Introduction presentation is a prerequisite for taking the classes so you have a good understanding of what Breathing does in your body and will be able to make an educated decision as to taking the classes. At this presentation you will come away with life changing information.
All of these classes are taught in small groups of no more than 12 people and consist of a series of 5, two hour classes. This size class enables sharing of information, experiences, support and individual attention. Attendees receive an extensive training manual and twelve months support by email or phone to ensure they become proficient in application.
We are offering the series of 5 classes for the price of $500.00
Calgary Adult Classes
Scheduled Adult Restorative Breathing Classes
North Calgary Classes will be starting again mid November 2018 please call Lorraine for more information 403-605-9216
South Calgary Nov 5 Monday - starting 7pm - 9pm running consecutive Tuesdays for the next 4 weeks Lymph Balance Center teaching room 707 12100 Macleod Trail SE Open to the public until class fills up please call Lorraine 403-605-9216 to register
Sept 11 Tuesday - starting 7pm - 9pm running consecutive Tuesdays for the next 4 weeks Lymph Balance Center teaching room 707 12100 Macleod Trail SE Open to the public until class fills up please call Lorraine 403-605-9216 to register
Aug 1 Wednesday - starting 7pm -9pm running consecutive for the next 4 weeks BBW private group Adult classes
Adult Classes are running regularly in Calgary for more information please call Lorraine at 403-605-9216
Private individual Adult classes are also available For more information on private classes please contact Lorraine at 403-605-9216
We now running classes in Lacombe, Olds and Okotoks - call Lorraine at 403-605-9216 for more information on the dates and times
Olds Alberta Classes
Adult Classes will be starting again in Dec 2018 please call Lorraine at 403-605-9216 for more information
Adult Classes starting again in Sept 2018 starting Monday Sept 17th 6:30pm - 8:30pm and running for the next 2 Mondays No class Monday Oct 8th due to Thanksgiving Continuing for the next 2 Mondays at the Olds Public Library 5217 52 St Olds Alberta
Saturday May 26 21st 1:00p m - 3:00 pm Adult Restorative Breathing Classes Olds Recreation Center 5205-52 Street, Olds Alberta
These are just some of the classes available, please call 403-605-9216 to find out more.
Children's (11 years and younger)taught in a series of 10 classes with each class 45 minutes long and are usually once a month. These classes can be taught in groups or privately.
Prerequisite Parent or guardian must attend an Intro to Buteyko Restorative Breathing Presentation or they have gone through the adult classes themselves so they have a good understanding of what is going on with their child's growth and development, breathing and health. Also one parent or guardian must attend all classes with their child.
Please call 403-605-9216 for more information on the Children's classes and fees.
From Health Fitters in Lacombe Alberta March 13,2018 - photos above black and white
"To say that Lorraine Clifford’s Intro to Buteyko Breathing class was an incredible eye-opening
experience would be an understatement. So much so, that 12 out of 14 people in attendance
enrolled in her 5 week Breath Retraining Program! It will be held here at Healthfitters each Tuesday
from April 3 to May 1st. Lorraine truly blew us away with what she shared and the impact that our
breathing has on our overall health. What specifically jumped out at me was the impact on children
and their behaviours. We are soooo excited to be hosting her 5 week series of Buteyko Breathing
classes and cannot wait for them to start!"
Colored photo was group in Lacombe after the last class - Below is the wright up from HealthFitters,May 1, 2018
"You’re lookin’ at the “graduating class” of the 5 week Buteyko Breath Retraining Course which just wrapped up last night! (Minus one who was absent and another who was just camera shy). What a great bunch! By the end of the course, the students reported benefits like more restful sleep, reduced allergy symptoms, clearer sinuses, reduced throat clearing, improved energy, fewer aches and pains, and an overall sense of calmness. But let me just single out one person in the group. See that white-haired guy? That’s my 83 year old Dad who has♥️ disease and COPD. Dad sat behind me in the classes and his breathing was VERY audible during the first four classes. But by the last class, I couldn’t hear him breathing at all! But that’s not all. Dad has already had a heart attack and has chest pains when he tries to exercise. After the 5 week course, he was able to quadruple the duration of his exercise without chest pain. AND he said last night that he can CONTROL the chest pain by using Buteyko breathing techniques! Awesome or what?!!!#nowthatsprogress Healthfitters would like to thank our amazing instructor, Lorraine Clifford who drove all the way from Calgary once a week to teach the classes. Lorraine is a Registered Buteyko Breathing Educator and is one of the most kind, patient, and generous humans on the planet. Lorraine’s practice is called Breathway. Find her on Instagram and Facebook and give her a follow! She is working on an online course, so watch for it! "
"I have been spreading the word about how much the Buteyko course has helped me with getting a better quality of sleep. I wake up much more refreshed than in the past. No C-PAP! AND, I have now lost almost 20 lbs. So...yippee!”
"At a restaurant, I was able to stop a full-on allergic reaction by doing the breathing exercises. Nobody at the table even knew what was happening. What a gift!" M. B.
Dental appointments, even for cleaning, made my daughter very anxious. Now she focuses on her breathing to relax in the chair and all goes well. Although it is early to tell, we think the formation of her jaw is such that she won't need orthodontic work. Yesssss!" D.S
This was the best money I ever spent on a course, snoring gone and everyone in the house is sleeping better. G. L.
“I was very skeptical about this course but after two classes, I noticed an improvement. I have chronic fatigue syndrome and already my energy levels had improved. But the turning point for me was the fourth day, taking a walk -- no more huffing and puffing!” C. K.
"After 50 years of sleeping 5 hours/night I now sleep soundly for a full 8 hours and wake feeling refreshed and have more energy " G.D.
"I had gone about10 years not being able to breathe through my nose, allergies had heightened, severe asthma and anxiety I was ready to give up when polyps that previously were surgically removed, had developed again. Learning Buteyko has been a life changer." R.E.
"I am no longer needing my CPAP and the weight has started to drop off" D.W.